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Eight Lessons from a Six Week Social Media Fast & Changes I’m Making for the Future

One of my goals for this year was to take a one month social media fast, in December I decided January would be the month. But then the week before Christmas I thought, why not start early?

So, my one month social media fast ended up being six weeks.

I decided to stay off of both Instagram and Facebook for the fast.

Instagram is where I was spending most of my time and found myself scrolling mindlessly or checking to see if people had commented on what I had posted. If we are going to toss around the word “addiction” then Instagram would have been my social media addiction.

Facebook was different. Facebook I have not enjoyed for years and generally only checked it every few days but for a few reasons I continue to have a Facebook account, so an excuse to not check it for a month sounded great to me.


Eight Lessons I Learning During a Six Week Social Media Fast and changes and rules I am making for myself for the future



My reasons for joining Facebook and Instagram were both different. I was an early adopter to both and joined Facebook at the beginning of 2007 and Instagram at the beginning of 2011. I joined Facebook to stay in touch with a friend who lived in a different province and I joined Instagram for the pictures, both sharing them and being inspired by others. For me Facebook was all about the people I knew in person and Instagram was about following people I didn’t know.



Eventually both just got to be too much. I actually quit Facebook for over a year a few years ago and decided to come back for a few reasons, now that I have it again I hardly use it but one thing I love is that I don’t have a news feed, so when I do use it I don’t get sucked into that black hole.

(Curious about the no news feed? I use a Chrome extension called News Feed Eradicator.)

Instagram became motivation for me to pick up my camera or phone more to ensure I took pictures, I loved that. I loved the push to be more creative it gave me but eventually it became too much of a comparison game and jealousy definitely set in.

But where they both actually went wrong was I started over thinking the posts I was sharing. Because I make my income online social media is part of that and I started becoming nearly obsessive over trying to figure out the algorithm (newsflash: it’s always changing and impossible to figure out).

So, it was time for a break.


Eight Lessons I Learning During a Six Week Social Media Fast and changes and rules I am making for myself for the future



My break actually surprised me. I thought I would miss social media way more than I did. I didn’t really miss it at all and when February 1st rolled around I wasn’t even sure if I wanted to log back in (though, I did).

Here are a few things I learned over my six week break:



There were a few times where I took a cool picture or saw a funny joke and then I wished for a brief moment that I was on social media but instead I just decided to send these types of things to friends or family directly and that was actually a lot more rewarding.



It’s amazing how much the social media time can really add up. This gave me more time to do other things I enjoy, like reading! One of my goals for this year was actually to read less, but when I made that goal I didn’t factor in that I would be having extra time and so far I didn’t read any less in January.



The break also gave me time to explore other things that I enjoy, and while it is another form of social media in a way, during this time I realized how much I like YouTube. I came across some great content creators and I realized what made YouTube different than Facebook and Instagram (in a broad sense) is how much time and effort people put into creating videos and opposed to just sharing photos or articles on IG and FB.


Eight Lessons I Learning During a Six Week Social Media Fast and changes and rules I am making for myself for the future



I also took this extra time to write a lot more, one of my favorite things to do!



I’ve always enjoyed taking pictures and I still did take a number throughout the six weeks but I also started documenting more with video, totally inspired by the 1 Second Everyday app, and I managed to take a short video each day in January! I am continuing to document daily moments using video though I’m not sure if I will continue using the app for the rest of the year. It’s a cool idea but I want to make each video a big longer.



One of the reasons I’ve convinced myself that I am on social media is to promote my websites but to be honest, my traffic didn’t actually go down as a result of not being present on social media. Both this blog and my homeschool one automatically post to Facebook when a new post is up so that didn’t change and Instagram doesn’t bring in much traffic anyway so that also didn’t change.



Here’s a really big difference: I made a lot more connections in the last six weeks, both online and offline.

I used some of my extra time online to write regular email newsletters and I really enjoyed that.

In my personal life I enjoyed not worrying about if I missed a post a friend had shared, I could just tell them I’m not on social media at the moment and I could hear about their news in person instead of feeling bad something didn’t show up in my feed.



A big part of this has to do with the time of year. January (well, winter), is a big struggle for me living in such a cold place. Seasonal Affective Disorder is a real thing and seeing other people’s photos of warmer climates or trips during this season can make things a lot worse. Not being on social media helped to reduce the feelings of jealousy.


Eight Lessons I Learning During a Six Week Social Media Fast and changes and rules I am making for myself for the future



For the moment I am not going to completely jump the social media ship but I do want to change things up a bit:


#1 I’m not installing the Facebook app

I actually haven’t had the Facebook app on my phone for a few years, so this is just going to continue.


#2 I’m going to continue to use the Facebook Feed Eradicator

This is another one that is not a real change, just a continuation.


#3 I only plan on checking Facebook every few days

Once again, not huge changes but something I hope to continue.


I started with Facebook, so these are easy ones for me since I don’t really enjoy the site, let’s get onto the harder ones . . .


Eight Lessons I Learning During a Six Week Social Media Fast and changes and rules I am making for myself for the future


#4 I’m only going to post to Instagram when I feel like I have something I want to share

Part of my problem was that I felt a certain (self-imposed) pressure to post every day or nearly every day and then only at certain times of the day (it seemed like when I posted in the evenings more people saw my stuff). No more of that. Now I am going to post when I feel like I have a picture or words I want to share, no matter what time of day. And if I don’t have anything to share I won’t.


#5 I won’t obsessively check to see if people liked or commented on my photos

This may be the biggest adjustment, and it goes along with this next change:


#6 I can only be in Instagram for 10 minutes a day

I have an app on my phone that tells me how much time I’m on each app. I can set it so my phone will block me out after 10 minutes and I’ve already got that set up.


#7 I need to comment on every fifth photo (or less)

I don’t want to mindless scroll so I will need to comment on every fifth photo (or less), it will help me engage and be involved in the Instagram community and show people that I care about their photos and lives more than just giving it a double tap.


Have you ever done a social media fast? What did you enjoy about it? Did you make any changes? I would love for you to leave me a comment below and let me know!


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P.S. I got these lovely photos from this post to use for free from Unsplash, it’s really making me want to get out of this complete winter wonderland and take some beautiful photos.

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  1. I loved this post! I know I spend my time mindlessly scrolling. I want to actually build real relationships on a d offline. This post was just what I needed to read today. Thank you!

  2. Great post. I did a 21 day detox back in December 2018 and it was amazing. I’m about to do one again for August. It’s really so important for our sanity to takes social media breaks.

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